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Тест на тревожность (GAD-7)

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1/7

Чувство нервозности, тревоги или напряжённости
- Совсем нет
- Несколько дней
- Больше половины дней
- Почти каждый день
Невозможность остановить или контролировать беспокойство
- Совсем нет
- Несколько дней
- Больше половины дней
- Почти каждый день
Чрезмерное беспокойство о разных вещах
- Совсем нет
- Несколько дней
- Больше половины дней
- Почти каждый день
Трудности с расслаблением
- Совсем нет
- Несколько дней
- Больше половины дней
- Почти каждый день
Такое беспокойство, что трудно сидеть на месте
- Совсем нет
- Несколько дней
- Больше половины дней
- Почти каждый день
Лёгкая раздражительность или вспыльчивость
- Совсем нет
- Несколько дней
- Больше половины дней
- Почти каждый день
Ощущение страха, будто может случиться что-то ужасное
- Совсем нет
- Несколько дней
- Больше половины дней
- Почти каждый день

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Turkestan 2, Astana, Kazakhstan

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Brunei +673
Bulgaria +359
Burkina Faso +226
Burundi +257
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Caribbean Netherlands +599
Cayman Islands +1
Central African Republic +236
Chad +235
Chile +56
China +86
Christmas Island +61
Cocos (Keeling) Islands +61
Colombia +57
Comoros +269
Cook Islands +682
Costa Rica +506
Croatia +385
Cuba +53
Curaçao +599
Cyprus +357
Czechia +420
Denmark +45
Djibouti +253
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Dominican Republic +1
DR Congo +243
Ecuador +593
Egypt +20
El Salvador +503
Equatorial Guinea +240
Eritrea +291
Estonia +372
Eswatini +268
Ethiopia +251
Falkland Islands +500
Faroe Islands +298
Fiji +679
Finland +358
France +33
French Guiana +594
French Polynesia +689
French Southern and Antarctic Lands +262
Gabon +241
Gambia +220
Georgia +995
Germany +49
Ghana +233
Gibraltar +350
Greece +30
Greenland +299
Grenada +1
Guadeloupe +590
Guam +1
Guatemala +502
Guernsey +44
Guinea +224
Guinea-Bissau +245
Guyana +592
Haiti +509
Honduras +504
Hong Kong +852
Hungary +36
Iceland +354
India +91
Indonesia +62
Iran +98
Iraq +964
Ireland +353
Isle of Man +44
Israel +972
Italy +39
Ivory Coast +225
Jamaica +1
Japan +81
Jersey +44
Jordan +962
Kazakhstan +7
Kenya +254
Kiribati +686
Kosovo +383
Kuwait +965
Kyrgyzstan +996
Laos +856
Latvia +371
Lebanon +961
Lesotho +266
Liberia +231
Libya +218
Liechtenstein +423
Lithuania +370
Luxembourg +352
Macau +853
Madagascar +261
Malawi +265
Malaysia +60
Maldives +960
Mali +223
Malta +356
Marshall Islands +692
Martinique +596
Mauritania +222
Mauritius +230
Mayotte +262
Mexico +52
Micronesia +691
Moldova +373
Monaco +377
Mongolia +976
Montenegro +382
Montserrat +1
Morocco +212
Mozambique +258
Myanmar +95
Namibia +264
Nauru +674
Nepal +977
Netherlands +31
New Caledonia +687
New Zealand +64
Nicaragua +505
Niger +227
Nigeria +234
Niue +683
Norfolk Island +672
North Korea +850
North Macedonia +389
Northern Mariana Islands +1
Norway +47
Oman +968
Pakistan +92
Palau +680
Palestine +970
Panama +507
Papua New Guinea +675
Paraguay +595
Peru +51
Philippines +63
Pitcairn Islands +64
Poland +48
Portugal +351
Puerto Rico +1
Qatar +974
Republic of the Congo +242
Romania +40
Russia +7
Rwanda +250
Réunion +262
Saint Barthélemy +590
Saint Helena, Ascension and Tristan da Cunha +290
Saint Kitts and Nevis +1
Saint Lucia +1
Saint Martin +590
Saint Pierre and Miquelon +508
Saint Vincent and the Grenadines +1
Samoa +685
San Marino +378
Saudi Arabia +966
Senegal +221
Serbia +381
Seychelles +248
Sierra Leone +232
Singapore +65
Sint Maarten +1
Slovakia +421
Slovenia +386
Solomon Islands +677
Somalia +252
South Africa +27
South Georgia +500
South Korea +82
South Sudan +211
Spain +34
Sri Lanka +94
Sudan +249
Suriname +597
Svalbard and Jan Mayen +4779
Sweden +46
Switzerland +41
Syria +963
São Tomé and Príncipe +239
Taiwan +886
Tajikistan +992
Tanzania +255
Thailand +66
Timor-Leste +670
Togo +228
Tokelau +690
Tonga +676
Trinidad and Tobago +1
Tunisia +216
Turkey +90
Turkmenistan +993
Turks and Caicos Islands +1
Tuvalu +688
Uganda +256
Ukraine +380
United Arab Emirates +971
United Kingdom +44
United States +1
United States Minor Outlying Islands +268
United States Virgin Islands +1
Uruguay +598
Uzbekistan +998
Vanuatu +678
Vatican City +3906698
Venezuela +58
Vietnam +84
Wallis and Futuna +681
Western Sahara +2125288
Yemen +967
Zambia +260
Zimbabwe +263
Åland Islands +35818

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Search countries

Afghanistan +93
Albania +355
Algeria +213
American Samoa +1
Andorra +376
Angola +244
Anguilla +1
Antigua and Barbuda +1
Argentina +54
Armenia +374
Aruba +297
Australia +61
Austria +43
Azerbaijan +994
Bahamas +1
Bahrain +973
Bangladesh +880
Barbados +1
Belarus +375
Belgium +32
Belize +501
Benin +229
Bermuda +1
Bhutan +975
Bolivia +591
Bosnia and Herzegovina +387
Botswana +267
Bouvet Island +47
Brazil +55
British Indian Ocean Territory +246
British Virgin Islands +1
Brunei +673
Bulgaria +359
Burkina Faso +226
Burundi +257
Cambodia +855
Cameroon +237
Canada +1
Cape Verde +238
Caribbean Netherlands +599
Cayman Islands +1
Central African Republic +236
Chad +235
Chile +56
China +86
Christmas Island +61
Cocos (Keeling) Islands +61
Colombia +57
Comoros +269
Cook Islands +682
Costa Rica +506
Croatia +385
Cuba +53
Curaçao +599
Cyprus +357
Czechia +420
Denmark +45
Djibouti +253
Dominica +1
Dominican Republic +1
DR Congo +243
Ecuador +593
Egypt +20
El Salvador +503
Equatorial Guinea +240
Eritrea +291
Estonia +372
Eswatini +268
Ethiopia +251
Falkland Islands +500
Faroe Islands +298
Fiji +679
Finland +358
France +33
French Guiana +594
French Polynesia +689
French Southern and Antarctic Lands +262
Gabon +241
Gambia +220
Georgia +995
Germany +49
Ghana +233
Gibraltar +350
Greece +30
Greenland +299
Grenada +1
Guadeloupe +590
Guam +1
Guatemala +502
Guernsey +44
Guinea +224
Guinea-Bissau +245
Guyana +592
Haiti +509
Honduras +504
Hong Kong +852
Hungary +36
Iceland +354
India +91
Indonesia +62
Iran +98
Iraq +964
Ireland +353
Isle of Man +44
Israel +972
Italy +39
Ivory Coast +225
Jamaica +1
Japan +81
Jersey +44
Jordan +962
Kazakhstan +7
Kenya +254
Kiribati +686
Kosovo +383
Kuwait +965
Kyrgyzstan +996
Laos +856
Latvia +371
Lebanon +961
Lesotho +266
Liberia +231
Libya +218
Liechtenstein +423
Lithuania +370
Luxembourg +352
Macau +853
Madagascar +261
Malawi +265
Malaysia +60
Maldives +960
Mali +223
Malta +356
Marshall Islands +692
Martinique +596
Mauritania +222
Mauritius +230
Mayotte +262
Mexico +52
Micronesia +691
Moldova +373
Monaco +377
Mongolia +976
Montenegro +382
Montserrat +1
Morocco +212
Mozambique +258
Myanmar +95
Namibia +264
Nauru +674
Nepal +977
Netherlands +31
New Caledonia +687
New Zealand +64
Nicaragua +505
Niger +227
Nigeria +234
Niue +683
Norfolk Island +672
North Korea +850
North Macedonia +389
Northern Mariana Islands +1
Norway +47
Oman +968
Pakistan +92
Palau +680
Palestine +970
Panama +507
Papua New Guinea +675
Paraguay +595
Peru +51
Philippines +63
Pitcairn Islands +64
Poland +48
Portugal +351
Puerto Rico +1
Qatar +974
Republic of the Congo +242
Romania +40
Russia +7
Rwanda +250
Réunion +262
Saint Barthélemy +590
Saint Helena, Ascension and Tristan da Cunha +290
Saint Kitts and Nevis +1
Saint Lucia +1
Saint Martin +590
Saint Pierre and Miquelon +508
Saint Vincent and the Grenadines +1
Samoa +685
San Marino +378
Saudi Arabia +966
Senegal +221
Serbia +381
Seychelles +248
Sierra Leone +232
Singapore +65
Sint Maarten +1
Slovakia +421
Slovenia +386
Solomon Islands +677
Somalia +252
South Africa +27
South Georgia +500
South Korea +82
South Sudan +211
Spain +34
Sri Lanka +94
Sudan +249
Suriname +597
Svalbard and Jan Mayen +4779
Sweden +46
Switzerland +41
Syria +963
São Tomé and Príncipe +239
Taiwan +886
Tajikistan +992
Tanzania +255
Thailand +66
Timor-Leste +670
Togo +228
Tokelau +690
Tonga +676
Trinidad and Tobago +1
Tunisia +216
Turkey +90
Turkmenistan +993
Turks and Caicos Islands +1
Tuvalu +688
Uganda +256
Ukraine +380
United Arab Emirates +971
United Kingdom +44
United States +1
United States Minor Outlying Islands +268
United States Virgin Islands +1
Uruguay +598
Uzbekistan +998
Vanuatu +678
Vatican City +3906698
Venezuela +58
Vietnam +84
Wallis and Futuna +681
Western Sahara +2125288
Yemen +967
Zambia +260
Zimbabwe +263
Åland Islands +35818

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Search countries

Afghanistan +93
Albania +355
Algeria +213
American Samoa +1
Andorra +376
Angola +244
Anguilla +1
Antigua and Barbuda +1
Argentina +54
Armenia +374
Aruba +297
Australia +61
Austria +43
Azerbaijan +994
Bahamas +1
Bahrain +973
Bangladesh +880
Barbados +1
Belarus +375
Belgium +32
Belize +501
Benin +229
Bermuda +1
Bhutan +975
Bolivia +591
Bosnia and Herzegovina +387
Botswana +267
Bouvet Island +47
Brazil +55
British Indian Ocean Territory +246
British Virgin Islands +1
Brunei +673
Bulgaria +359
Burkina Faso +226
Burundi +257
Cambodia +855
Cameroon +237
Canada +1
Cape Verde +238
Caribbean Netherlands +599
Cayman Islands +1
Central African Republic +236
Chad +235
Chile +56
China +86
Christmas Island +61
Cocos (Keeling) Islands +61
Colombia +57
Comoros +269
Cook Islands +682
Costa Rica +506
Croatia +385
Cuba +53
Curaçao +599
Cyprus +357
Czechia +420
Denmark +45
Djibouti +253
Dominica +1
Dominican Republic +1
DR Congo +243
Ecuador +593
Egypt +20
El Salvador +503
Equatorial Guinea +240
Eritrea +291
Estonia +372
Eswatini +268
Ethiopia +251
Falkland Islands +500
Faroe Islands +298
Fiji +679
Finland +358
France +33
French Guiana +594
French Polynesia +689
French Southern and Antarctic Lands +262
Gabon +241
Gambia +220
Georgia +995
Germany +49
Ghana +233
Gibraltar +350
Greece +30
Greenland +299
Grenada +1
Guadeloupe +590
Guam +1
Guatemala +502
Guernsey +44
Guinea +224
Guinea-Bissau +245
Guyana +592
Haiti +509
Honduras +504
Hong Kong +852
Hungary +36
Iceland +354
India +91
Indonesia +62
Iran +98
Iraq +964
Ireland +353
Isle of Man +44
Israel +972
Italy +39
Ivory Coast +225
Jamaica +1
Japan +81
Jersey +44
Jordan +962
Kazakhstan +7
Kenya +254
Kiribati +686
Kosovo +383
Kuwait +965
Kyrgyzstan +996
Laos +856
Latvia +371
Lebanon +961
Lesotho +266
Liberia +231
Libya +218
Liechtenstein +423
Lithuania +370
Luxembourg +352
Macau +853
Madagascar +261
Malawi +265
Malaysia +60
Maldives +960
Mali +223
Malta +356
Marshall Islands +692
Martinique +596
Mauritania +222
Mauritius +230
Mayotte +262
Mexico +52
Micronesia +691
Moldova +373
Monaco +377
Mongolia +976
Montenegro +382
Montserrat +1
Morocco +212
Mozambique +258
Myanmar +95
Namibia +264
Nauru +674
Nepal +977
Netherlands +31
New Caledonia +687
New Zealand +64
Nicaragua +505
Niger +227
Nigeria +234
Niue +683
Norfolk Island +672
North Korea +850
North Macedonia +389
Northern Mariana Islands +1
Norway +47
Oman +968
Pakistan +92
Palau +680
Palestine +970
Panama +507
Papua New Guinea +675
Paraguay +595
Peru +51
Philippines +63
Pitcairn Islands +64
Poland +48
Portugal +351
Puerto Rico +1
Qatar +974
Republic of the Congo +242
Romania +40
Russia +7
Rwanda +250
Réunion +262
Saint Barthélemy +590
Saint Helena, Ascension and Tristan da Cunha +290
Saint Kitts and Nevis +1
Saint Lucia +1
Saint Martin +590
Saint Pierre and Miquelon +508
Saint Vincent and the Grenadines +1
Samoa +685
San Marino +378
Saudi Arabia +966
Senegal +221
Serbia +381
Seychelles +248
Sierra Leone +232
Singapore +65
Sint Maarten +1
Slovakia +421
Slovenia +386
Solomon Islands +677
Somalia +252
South Africa +27
South Georgia +500
South Korea +82
South Sudan +211
Spain +34
Sri Lanka +94
Sudan +249
Suriname +597
Svalbard and Jan Mayen +4779
Sweden +46
Switzerland +41
Syria +963
São Tomé and Príncipe +239
Taiwan +886
Tajikistan +992
Tanzania +255
Thailand +66
Timor-Leste +670
Togo +228
Tokelau +690
Tonga +676
Trinidad and Tobago +1
Tunisia +216
Turkey +90
Turkmenistan +993
Turks and Caicos Islands +1
Tuvalu +688
Uganda +256
Ukraine +380
United Arab Emirates +971
United Kingdom +44
United States +1
United States Minor Outlying Islands +268
United States Virgin Islands +1
Uruguay +598
Uzbekistan +998
Vanuatu +678
Vatican City +3906698
Venezuela +58
Vietnam +84
Wallis and Futuna +681
Western Sahara +2125288
Yemen +967
Zambia +260
Zimbabwe +263
Åland Islands +35818

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